Recipe of Perfect Garlic & Nigella Seed Flatbreads

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Before you jump to Garlic & Nigella Seed Flatbreads recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to garlic & nigella seed flatbreads recipe. To make garlic & nigella seed flatbreads you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Garlic & Nigella Seed Flatbreads:

1. Provide 60 g of plain flour,.
2. Take 2 of heaped tbsp fat free quark,.
3. You need 1/2 tsp of baking powder,.
4. Provide 1 tsp of Nigella seeds,.
5. Prepare 1/2 tsp of garlic granules,.
6. Prepare 1 pinch of salt,.
7. Get of To spread/garnish on top (optional):.
8. Prepare of Reduced fat butter,.
9. Provide 1 of garlic clove, crushed.
10. You need of Chopped fresh parsley.

Steps to make Garlic & Nigella Seed Flatbreads:

1. In a large bowl or mixing bowl add in the flour, salt, baking powder, nigella seeds and garlic granules. Mix together to combine..
2. Add in 1tbsp quark. Using a silicone spatula or wooden spoon mix together until small clumps are formed. Now add in the other tbsp quark. Using your hands bring together the clumps to form a ball of dough..
3. Knead together in the bowl until as smooth as possible. Here, you may need to roll the dough between just your hands until smoother in appearance. Roll into a tidy ball. Now, either wrap in cling film and leave until you want to roll out the flatbreads before cooking or if cooking straight away skip that part..
4. Dust a work surface with some flour and also dust flour over the rolling pin. Divide the ball of dough into two equal parts. Roll out each ball into a oval shape that's around 2-3mm thick. Heat up a cast iron skillet or large non stick frying pan up over a medium high heat..
5. Once really hot, gently lay in one of the flatbreads into the hot pan. Cook on each side for around 3 minutes or until golden and slightly blistered with brown circles. It may puff up a bit. After cooking each flat bread, mix the crushed garlic clove with the butter then spread it over the top of the flatbreads until melted. Garnish with some chopped fresh parsley. Eat and enjoy! :).

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